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We all have this saying: Early January is famous for people trying to reach their lofty fitness goals for the new year. And in most cases this is followed by a rapid decline in numbers throughout the year, with the same people abandoning their fitness goals. Set it up, and if you don't see immediate results, you'll quickly burn out. It's important to set sustainable fitness, exercise and training goals. Follow these tips to help you achieve your fitness goals for the new year and develop healthy habits that will help you stay healthy for years to come! Tips for Setting Realistic Fitness Goals for the New Year We all have this saying: Early January is famous for people trying to reach their lofty fitness goals for the new year. And in most cases this is followed by a rapid decline in numbers throughout the year, with the same people abandoning their fitness goals. Set it up, and if you don't see immediate results, you'll quickly burn out. It's important to set su

The Yoga Institute says that yoga comes in a lot of forms; it is more than just Asanas. It includes a combination of breathing practices, meditation, and other Yogic Techniques. Regular practice of Yoga can help you to reduce the aches and pains in the body, increases flexibility, and also keeps the stiffness away. The first and foremost way to beat joint pains is by using and moving the body. When a person doesn’t use the body and has a sedentary lifestyle, then the muscles, ligaments, and tendons become weak and are unable to support the joints. Regular exercise is necessary to maintain synovial fluid circulation that repairs and nourishes the cartilage around the joint. Here are some expert-recommended yoga exercises you should do every day to keep your body fit and joint pain away. Sahaj Kantha Bhavasanas Relaxes the muscles of the head and neck. You can stand or sit. Some exercises involve moving your head clockwise, counterclockwise, and up and down. They must be done in concert 

Depression is a mood disorder that causes persistent sadness and loss of interest. Also known as major depressive disorder or clinical depression, it affects feelings, thoughts and behavior and can lead to a variety of emotional and physical problems. You may feel worthless.Not just depression, depression is not a weakness, you simply cannot "break" it. Depression may require long-term treatment. But don't be discouraged. Most people with depression feel better with medication, psychotherapy, or both. What is depression Depression occurs only once in a lifetime, but people usually have multiple episodes. During these episodes, symptoms he occurs most of the day, almost every day, and may include symptoms such as: , hobbies, or exercise, sleep disturbances, including insomnia or excessive sleep, Fatigue and lack of energy requiring extra effort to perform even small tasks. Decreased appetite and weight loss or increased appetite and weight gain, anxiety, agitation or restl