Benefits of yoga
Yoga A stress buster The human race has reached its extreme level. We are just running after something...either its money or people. Have you noticed, people are being less sensitive and more frustrated and depressed. Most people are living a very unhealthy lifestyle...especially those who are working in corporate or running any kind of business. Have you ever think about that every materialistic thing after which you are running today is not going to work. What is the worth of all these things if you are not happy and living an unhealthy lifestyle. Let's do an observation of how people around you are behaving nowadays. Next time when you travel in public transport like bus or metro just analyze how many faces you see with a smiley face...without any worries...and with a pleasant gesture…. I guess very rare. You will only see most of the people are looking very depressed and some are frustrated like its a doomsday and tomorrow everything is going to be destroyed. It's