Benefits of yoga


Yoga A stress buster


The human race has reached its extreme level. We are just running after something...either its money or people. Have you noticed, people are being less sensitive and more frustrated and depressed. Most people are living a very unhealthy lifestyle...especially those who are working in corporate or running any kind of business.

Have you ever think about that every materialistic thing after which you are running today is not going to work. What is the worth of all these things if you are not happy and living an unhealthy lifestyle.

Let's do an observation of how people around you are behaving nowadays. Next time when you travel in public transport like bus or metro just analyze how many faces you see with a smiley face...without any worries...and with a pleasant gesture…. I guess very rare. You will only see most of the people are looking very depressed and some are frustrated like its a doomsday and tomorrow everything is going to be destroyed. It's the last day for them on this planet. This is because people have made their lives so miserable. There is a need to learn how to make compatibility between your mind and your body..only then you can have a healthy lifestyle. And yoga shows you the way to achieve that. Every person should adopt yoga in their life. Even if you have a busy schedule you can spare 30-35 min for yoga daily in the morning. Try it and you will see a magical change in your life overall.





Let's talk about yoga 



In a couple of decades, yoga has gained wide spread popularity. Because of which more and more people become aware of it. And as the International Yoga Day is coming, why not to start yoga from this day.
It's not just a physical exercise as most people think about it. Its a union between mind, body, and soul instead.
“When you practice yoga once a week, you change your mind...when you practice yoga twice a week, you change your body...when you practice yoga every day, it will change your life.” - Anil Anand

#Yoga has many benefits ...some of them are : 

Improve flexibility
Increase energy
Reduce stress
Breathe better
Make you happier
Become more mindful
Yoga benefits for kids

Yoga benefits for kids





 Sensationz dance academy provide special session of yoga for kids to improve their concentration and flexibility. 

Yoga is very beneficial for kids also. Physically, it improves flexibility, strength, and body awareness. Also, their concentration and sense of calmness and relaxation improves

Improve concentration and think clearly
You can practice yoga at your home also. Here are yoga asanas that can improve your body and mind overall are :



Savasana
Benefits of the pose : relax the body and mind





Vajra asana

Benefits of this pose: improve digestion, reduce the fat from knees and calf




Gomukhasana
Benefits: good for diabetes, improve the menstrual cycle in women, control low blood pressure.




Pawanmuktasana
Benefits: good for gastric problems, good for constipation, make your backbone strong and flexible.





Sarpasana

Benefits: make your backbone strong, strengthen your arms, improve digestion.






Sensationz Media and Arts Pvt. Ltd.






















Location: Delhi, India

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