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Home cooks have many choices when it comes to choosing the type of oil for frying, grilling, and drizzling. Some are well known like olive oil and some are lesser known like avocado and coconut oil. It depends a lot on the type of dish. The point at which the oil starts to burn and smoke is one of the most important things to consider. Heating an oil above its smoke point not only spoils the taste, but also breaks down many of the nutrients in the oil, causing the oil to release harmful compounds called free radicals. If you want to know which oils are and which are not, there is disagreement.  1. Olive Oil The nutrition and culinary expert agrees that olive oil is one of the most versatile and healthy oils for cooking and eating, as long as it is virgin. The "extra virgin" label means that the olive oil is unrefined and therefore of high quality. Extra virgin olive oil contains large amounts of monounsaturated fats and some polyunsaturated fats. Many studies show that it lea

In the festival season people tend to eat sweets and other fast foods during family or friends gathering, in office or at home. So, there is a need to keep your body fit during the festival season. To maintain your blood sugar level and maintain your health you can follow these eight points or few that you can manage to do according to the age and medical consultation. 1. Brisk walking is a gentle activity with great benefits. If you don't have a habit of exercising, start with walking. "Walking is easy for people," says Colberg. Walking is probably one of the activities he most often prescribes for people with type 2 diabetes. ” Chang School of Public Health. Five days a week, he can walk briskly for 30 minutes a day to meet the recommended goal of 150 minutes of moderate-intensity physical activity. 2. Weight Training Is Needed To Maintain Muscle Strength training increases muscle mass, which is important for people with type 2 diabetes. When you lose muscle mass, it be