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What is diabetes? Diabetes, commonly referred to simply as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into the cells where it is stored or used as energy. In diabetes, the body either does not produce enough insulin or cannot use it effectively. Untreated high blood sugar due to diabetes can damage nerves, eyes, kidneys and other organs. However, learning about diabetes and taking steps to prevent or treat it can help protect your health. Diabetes is an autoimmune disease. The immune system attacks and destroys the cells in the pancreas where insulin is made. The cause of this attack is unknown. Type 1: Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack. Type 2: Type 2 diabetes occurs when the body becomes insulin resistant and sugar builds up in the blood. The most common type, about 90% to 95% of people w

Lack of productivity leads to lack of happiness. You feel anxious and stressed when you can't imagine making progress or getting things done.That's why it's so important to learn how to be more productive. Again, there are many factors that contribute to dissatisfaction. Social media notifications, emails, text messages, and chatty co-workers are just a few of the chaos that can be thrown at us. These "little things" can quickly add up and negatively impact your happiness and productivity levels. Learn how to be more productive with these 13 tips and get your daily productivity and well-being back on track. 1. Identify Time Thieves Everyone has time thieves, but most people have not yet identified their time thieves. For some of us, scrolling is sometimes an app on our phone. For others, it might be a bad habit to constantly check email or spend more time resting than actually working during peak productivity. If you can identify the biggest time-wasting factors,