For Joint Pains In Winter Season Try These Yoga Poses To Cure

The Yoga Institute says that yoga comes in a lot of forms; it is more than just Asanas. It includes a combination of breathing practices, meditation, and other Yogic Techniques. Regular practice of Yoga can help you to reduce the aches and pains in the body, increases flexibility, and also keeps the stiffness away. The first and foremost way to beat joint pains is by using and moving the body. When a person doesn’t use the body and has a sedentary lifestyle, then the muscles, ligaments, and tendons become weak and are unable to support the joints. Regular exercise is necessary to maintain synovial fluid circulation that repairs and nourishes the cartilage around the joint.
Here are some expert-recommended yoga exercises you should do every day to keep your body fit and joint pain away.

Sahaj Kantha Bhavasanas

Relaxes the muscles of the head and neck. You can stand or sit. Some exercises involve moving your head clockwise, counterclockwise, and up and down. They must be done in concert with breathing.
Sahaj Bajubandha Bhavasanas is for arms, shoulders, hands and fingers. To do this, perform arm twists, shoulder twists, sidearms, a namaste position behind your back, etc.

YastiKasana



This is one of the simplest but most beneficial asanas. You can do it in bed or right after waking up. Simply stretch your arms out to the sides of your body
Pull your legs and arms in opposite directions. This simple asana stretches all the muscles in the body, relieves sore joints, improves circulation and helps to relax the body and mind. I believe that articulation points arise because they stay in the space between them. The easiest way to get rid of this trapped air is to practice Pawan Muktasana. Lie on your back and gently bring your knees to your chest. Grab your knee with your hands as if you were hugging yourself. Stay in this position for a few normal breaths and relax.



Trikonasana (Triangle Pose)

Trikonasana or Triangle Pose is a standing asana done on both sides. . You can start the asana while standing with your feet 3 to 4 feet apart. Keeping your torso forward, rotate your right leg out and straighten your arms at shoulder height. Your right arm touches your bent right leg from your waist, and your left hand extends straight over your ear. This asana is also performed from the left side.



Matsyasana (Fish Pose)

A lying chest opening asana performed by the practitioner by entering Savasana and lifting the chest with elbow and shoulder support.


Standing asana (Uttanasana), a type of forward bend

In this asana, the practitioner takes a tadasana position, bending forward from the waist and moving the chest toward the knees. However, the practitioner must maintain alignment. Doing it in the correct alignment can be very beneficial.
Benefits: This asana maintains liver, kidney and spleen function and improves a person's overall alignment.



More Tips for Improving Joint Health:

Always listen to your body. If your joints are sore, take 2-3 days off to allow them to heal.
Sit in the morning sun for 15-20 minutes a day.
Walking is the gentlest way to keep your joints active.
Apply extra covering to the affected joint while you sleep to keep the joint warm and speed healing.
Gently practicing all yoga poses will slowly eliminate all types of joint pain. A healthy body requires only consistency and dedication to practice!

Comments

Post a Comment

Popular posts from this blog

You Can Also Turn Your Premature Grey Hair to Natural Black & Can Reduce Hair Fall

Different dance forms & their origins

Know Do’s & Dont’s to Reverse Your Diabeties