On September 27, 2014, Indian Prime Minister Narendra Modi first proposed the idea of celebrating a day in the world as "Yoga Day". He made his proposal during his speech to the UN General Assembly. As a result, on December 11, 2014, the United Nations declared International Day of Yoga on June 21st. This proposal was endorsed and approved by 175 Member States.
Since then, International Day of Yoga has played an important role in raising awarenessamong people around the world about the many benefits of yoga. June 21 was chosen because it is the summer solstice, the longest day of the year in the Northern Hemisphere. Therefore, that day is already very important in many countries. On this day, the sun begins to move from north to south. This transition period has been reported to be a good time to practice meditation and yoga. It is believed that the spiritual practices performed during this period are helped by nature and produce the desired results. The summer solstice is also a day to pay homage to Sadogurus.
Theme of 2022 for International Yoga Day
International Day of Yoga 2022 was presented by Prime Minister Narendra Modi in a monthly Mankibert speech on May 30, 2022. This topic was selected because of the important role that yoga played in dealing with COVID 19. This holistic practice not only benefits the body and mind, but also instills love, generosity, and compassion for others.
As you already know, a pandemic has been one of the most difficult times for many since 2020. Apart from affecting physical health, it has caused many mental and mental health problems. Pandemic-related restrictions have led to stress, anxiety, and depression, and these problems have been found to be difficult to address. During this time, more and more people around the world have begun to use yoga and meditation to promote physical and emotional well-being. These holistic practices still play an important role in isolating and recovering COVID 19 patients.
How Yoga Helps Your Skin
Yoga cannot magically change your skin. Acne and bears do not disappear immediately. And yoga can't really reverse the signs of aging. However, practicing yoga can make you feel better and look better.
Lowering stress levels and improving sleep
According to studies, practicing yoga can lower stress levels, reduce anxiety, and even improve sleep. In addition, your skin may appear more vibrant when you are resting better. While you get your zzz, the skin cells in your body are repairing and recovering from the stressor.
Inflammation may also be reduced
Several other studies also suggest that yoga practice may reduce inflammation, especially stress-induced inflammation. Inflammation, among other things, can lead to fatigue and depression that can appear on the skin.
So practicing yoga can reduce stress levels, help you sleep better, and have a positive impact on your skin, along with all the benefits it brings.
Increases blood flow to the head and face
Depending on the pose, increasing blood flow to the head and face can produce a faster, more instantaneous glow. Other poses do not necessarily promote the same particular effect, but they do help slow breathing, calm down, and feel a decrease in stress levels. All of these can have a positive impact on appearance
Yoga poses improve blood circulation
Early wrinkles can be caused primarily by stress and unhealthy lifestyles. Some of the main causes are smoking, alcohol, drug addiction, and an unhealthy diet. Acne is another common skin problem. It can be caused by changes in the body's hormones, and improper digestion also manifests itself in the form of acne. Whatever the cause, these yoga asanas help you achieve smooth, shiny skin.
Practicing these yoga asanas increases blood flow to the head and face areas, which naturally contributes to beautiful skin tones. Reversal can stimulate our nervous system, bring more oxygen and blood flow to the brain, boost our metabolism, and raise our energy levels.
Yoga poses for shiny skin
Let's take a look at some yoga poses that you can try to achieve that shine or you can join online yoga classes at sensationz performing arts.
It's a good pose at first because even beginners can easily do it.
Downward Dog, Downward Dog, or Adho Mukha Svanasana, this upside-down pose is another pose that bleeds towards the head and face.
Crawling on your hands and knees.
Next, slowly raise your knees and slowly straighten your hips as you lift them toward the sky.
Place your hands and feet on the floor (note that you may not be able to keep your feet perfectly flat on the floor). Your body will be inverted V-shaped.
Hold this position for 20-30 seconds.
Pro Tip: Do not lock your knees and be sure to breathe.
2. Dolphin Pose
Dolphin Pose, or Ardha Pincha Mayurasana, resembles a downward dog. The legs and lower body are in the same position, but instead of putting the palms on the floor and straightening the arms, the arms are bent.
Basically, you lean on your forearms and balance with your head or forehead on the floor. Again, this pose promotes blood flow, makes your face look pink, and probably gives off a little shine.
Go to the position of the forearm board and start this pose. Press your forearms and palms against the mat by the width of your shoulders.
Slowly straighten your legs so that your body is level. Relax your neck and look down on the mat. To enter the
Dolphin pose, lift your hips and move your legs to your hands. When you raise your hips, your head and gaze naturally move to your feet.
Hold this position for 20-30 seconds.
Pro Tip: Depending on your flexibility, you can straighten or bend your legs. Again, be sure to breathe and relax your neck during this pose.
Cobra Pose, also known as the Sanskrit name Bhujangasana, also helps improve the appearance of the skin. The idea is that the pose can open your chest, breathe deeper, and encourage you to get more oxygen into your body.
Start from the position of the board.
While exhaling, slowly descend to the floor and place your hands on both sides of your chest.
Tilt your shoulders back and gently press your elbows against your torso.
Stretch your legs backwards, push them down with your hands, and slowly push your chest forward and outward.
Keep your neck long and your legs active as you tilt your shoulders back and lift your chest off the mat to straighten your arms.
Exhale and release your upper body.
Pro Tip: Keep your elbows slightly bent — don't lock. Sometimes you start with half a cobra and only go up halfway.
This pose is also known as Supported Shoulderstand, Sarvangasana, or Saramba Sarvangasana. Since it is an inverted pose, it increases blood flow to the head.
Note: If you are a beginner, this pose may be more difficult for you. It can also strain your neck, so it's a good idea to skip this pose if you have neck or back problems.
This yoga pose includes intense stretching. Not only is this pose useful for repelling stress and anxiety, but it also helps to purify blood, improve skin tone and reduce the appearance of wrinkles. It also helps improve your digestion, otherwise it can cause many skin conditions such as acne and acne.
Sit down and stretch your legs forward.
Place the palms of both hands on each thigh.
Inhalation bends forward and tries to hold the toes.
Exhale and hold this pose for 10 seconds.
Return to sitting position.
You can repeat this 3-4 times.
Seated Forward Bend
This morning's glowing skin yoga pose works effectively by exerting strong pressure on the abdomen to help detoxify the body. This pose is also a great stress killer and effective in losing extra weight, which helps give you that healthy glow.
Lying with your face on the floor and your back to the ceiling.
Place your arms on both sides and your palms facing the ceiling
Lift your feet off the floor and grab your ankles with your hands.
Fall back to prone position.
Repeat the pose 3-4 times.
7.Fish Pose or Matsyasana
This is one of the best yoga poses to achieve a healthy glow to improve blood flow to the head. Fish pose is one of the back bend poses that even beginners can easily do. This yoga pose will help you fight indigestion and bloating.
Sit in a Padmasana yoga pose.
Slowly bend back and place your head on the floor.
When the head touches the floor, lift the chest.
Holds the pose for a few seconds.
8.Cobra Pose or Bujangasana
This is not only a great pose to strengthen your spine and back muscles, but it is also good for your skin. This pose opens the chest more by taking in more oxygen and gives the skin a natural glow.
Place your palm next to your head and lie on your stomach.
While exhaling, straighten your arms and raise your head and chest.
After inhaling, it will return to the same position.
Do it 8 to 10 times.
One of the most important yoga tips for shiny skin is Uttasana, as it improves skin tone by improving blood flow to the face. It may seem a little difficult for beginners. So you have to take it slowly.
Stand straight and turn your hands to the side.
Bend forward, place your palm on your side and press your head against your feet.
Make sure your back and legs are straight.
Repeat a few more times.
This yoga pose is effective in improving the overall blood flow in the body. It helps you feel relaxed and calm, and beneficial effects are also reflected on your skin. Sleep problems can put stress on your skin. However, practicing this asana regularly will help you fight sleep problems.
Lying on your back with your palm facing the ceiling
Slowly raise your feet 90 degrees and bring them over your head to touch the flour. Hold the
pose for 1 minute and return it to its normal position.
11.Camel Pose or Ustrasana
This yoga pose is very helpful in improving circulation to the face and head. By improving circulation, the body can release toxins and make the skin shine from the inside. This asana is also great for strengthening abdominal muscles, relieving dysmenorrhea and flattening the stomach.
Straighten your back and enter the kneeling position.
Start to bend backwards, put your hands on your feet and stretch your chest towards the ceiling
It will stay in that position for a while. It will return to its normal position.