Stress management by yoga



The entire world is enduring an onslaught. The COVID-19 pandemic fear is loosening up. Millions are under risk, thousands have just lost the fight. The entire world is secured to battle against this imperceptible foe. The world is under a lockdown situation from the past few days and we don't know when it will be normal. So the stress level of people is increasing and that is very obvious. But do you know our Hindu culture has something that is really helpful to combat us with many situations in our life whether it is physical or mental.

Yes I am talking about yoga. Many yoga poses are proven beneficial for us to combat our stress and fear.

How can yoga exercises help to combat anxiety?
Regular yoga practice can help you stay calm and relaxed and can define your overall lifestyle. It also gives you the strength to face situations as they come without getting panic and restlessness. Yoga practice ideally includes the asanas (body postures), pranayamas (breathing techniques), meditation, and the ancient yoga philosophy, all of which have been proven a magic pill for a number of anxiety patients to recover and face life with new positivity and strength.

There are some yoga poses that are really beneficial to overcome stress and anxiety.

Dhanurasana 


 Dhanurasana :. When it is performed the body takes the shape of a bow that is why it is named as Dhanurasana. It is one the best yoga pose for relieving stress. To perform this pose Lie on your stomach with your arms by the side of your body.Fold your knees, take your hands backward and hold your ankles.




Matsyasana


 The fish pose, if carried out in water, takes the shape exactly the same when someone allows the body to float quite easily like that of a fish. For this pose Lie down on your back. Keep your feet together and hands relaxed alongside the body. Place the hands underneath the hips, palms facing down. Put the elbows closer toward each other.

Paschimottanasana

Sitting up with the legs stretched out straight in front of you, keeping the spine erect and toes flexed toward you and this is the Paschimottanasana.

Pray, keep faith and smile!
Prayer is the best structure to disperse our feelings of trepidation and offer help to keep us anxiety-free. Creating a habit of daily prayer, reciting fills you with positive vitality and furthermore help to balance out your brain. They likewise assemble a feeling of profound confidence that all occurs generally advantageous and that there is a higher supreme force that deals with us all. Also, make a habit to smile more and more when you talk to someone when you help someone or when you greet someone. It will build confidence, calmness and positivity in you. Try it out right now!

Location: Delhi, India

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