Laughter is the best medicine


It’s fun to share a good laugh, share a joke and laugh out loud. But did you ever realize that it can actually improve your health? How often have you laugh out loud...like you used to do in your childhood...in your school with your friends. The kind of laugh that you used to share at that time. As we are growing older we have forgotten to be happy to smile to laugh. We are just running behind many things. And making our life more stressful and ultimately making our health worse. 


Benefits of laughter



It’s true that laughter is good medicine. It brings people together in a way that triggers healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood. It generates a type of chemical in our body that is helpful in reducing stress.
Nothing works faster to bring your mental state and body back into balance than a good and healthy laugh. Humor lightens your mood, connects you to others, keeps you focused by improving your mental health. A good laugh also helps you release anger.

Health Benefits of laughter 


It relaxes the whole body by making it stress-free.

Laughter improves the immune system.

A good laugh is also good for our heart.

Laughter burns calories.

Laughter lightens anger and helps you to forgive sooner.

So try to laugh more and stress less. Laughter takes you to a higher place where you can view the world from a more relaxed, positive, and joyful perspective.

Happy Laughter Day To you all.
Keep laughing...keep enjoying life.

Location: Delhi, India

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